awareness counseling pittsburgh

Guiding individuals through various life transitions, including career changes, educational pursuits, family dynamics, and the aging process.

My approach to trauma focuses on helping clients overcome its significant impact on their daily lives. I draw from my training in Polyvagal theory and certification as a Clinical Trauma Professional.

In addressing anxiety, I strive to enhance clients' daily experiences by helping them develop a more regulated state. I utilize a diverse range of therapeutic theories including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and I tailor sessions to each individual clients needs. I work collaboratively with clients to identify the root causes and triggers of anxiety, and provide skills for effective coping.

For parents of children diagnosed with anxiety disorders, I provide specialized training through the evidence-based Supportive Parenting for Anxious Childhood Emotions (SPACE) program. This program empowers parents to reduce accommodating behaviors that may exacerbate their children's anxiety, fostering a balanced and supportive approach to challenging situations. Even though the child is not present for the sessions, research has shown that the child’s anxiety decreases through this treatment.

In addressing relationship challenges, I incorporate Attachment theory and the Gottman method, having completed Gottman method level 1 training. My aim is to support individuals and couples in navigating their relationships with a focus on understanding and strengthening attachment bonds.

With over a decade of experience, I welcome clients from diverse backgrounds, specializing in working with refugees and immigrants worldwide. My commitment to cultural competency and humility, along with proficiency in working with an interpreter in a therapeutic setting, ensures a supportive and inclusive environment.